I found ONE single page on the internet with this split, I’ll link it here Eevo split. I am a bit shocked to see that many people don’t seem to like it, but, as usual, by many people I mean guys, and most guys, if not all, want and can handle much more weight with their upper bodies, so I think that makes sense, for them.
But me… I’m a 1.50 girl, for crying out loud,I like training both upper and lower body, but for many reasons a 4-day schedule is overwhelming for me, I was doing a “traditional” upper/lower, of 4 days, but honestly, I didn’t adhere to it as I would have liked to.

I’ve heard that the best split/workout routine is the one you actually follow, so for this I decided to try a different approach, I knew hitting a muscle 2x times a week was pretty good, so I thought, “Well, I can certainly do a lower day, an upper one and then combine it all with a full body day, that way I hit’em twice, got time to rest, less stress, I will most likely stick to it, what’s not to like?”

I hopped on Google to look for ideas, but as I mentioned, it’s not a very popular split… So I took some ideas and made my own, keep in mind I do not own gym machines, I have a home gym with barbells, kettlebells, some plates and of course, some dumbells.

Full body: Full body
Lower: Lower
Upper: Upper

I am sure there are many ways to tweak this, but all in all, I am pretty happy about it, I will test it out for 2 months and then do a follow-up report. I also do the daily stretching routine to do a split and the plank challenge. Ah, I forgot to mention I do 1 day of dedicated abs since the planks should take care of that.

We’ll see how it goes!!!